Normal Throws refer to the simplest way of throwing a frisbee in Windjammers. Simply press the attack button while holding a disc and the player will throw the disc straight forward, or press the button while holding a direction in order to throw the disc at an angle. The speed of the disc will depend on how long the player holds the disc before throwing it, with the throw being slower the long the player holds it.
If the player press the button shortly after receiving the disc, it will execute a Supersonic Shot instead.